Did you know that November is National Diabetes Month? Well it is! If you’ve downloaded the dLogit app, then you’ve taken a fantastic step towards managing your diabetes. Tracking and journaling your food is essential for keeping your blood sugar at the right levels.
But don’t just take our word for it. Check out what American Idol judge, Randy Jackson has to say about food journaling. He also makes the point that food journaling isn’t just good for your physical health, it’s also good for monitoring your mental health.
If you haven’t taken the steps to start food journaling, now is the perfect time!